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WORLD HEALTH RANKINGS
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EXERCISE CALORIES BURNED
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Height
in
cm
Inches or Centimeters
Weight
lbs
kg
Pounds or Kilograms
Minutes
Activity
Choose Activity
aerobic high impact
aerobic low impact
archery (non-hunting)
backpacking
badminton moderate
badminton vigorous
basketball leisure
basketball vigorous
bicycling light
bicycling moderate
bicycling stationary light
bicycling stationary moderate
bicycling stationary vigorous
bicycling vigorous
billiards
bowling
boxing in ring
boxing punching bag
boxing sparring
calisthenics moderate
calisthenics vigorous
circuit training
cricket (batting, bowling)
croquet
curling
fencing
football leisure
football vigorous
frisbee leisure
frisbee vigorous
gardening
gardening, general
golf cart
golf walking
gymnastics, general
handball moderate
handball vigorous
health club exercise, general
hiking, cross country
hockey, field
hockey, ice
jai alai
jog/walk combination
jogging general
jogging in place
jogging mini-tramp
judo, jujitsu, karate
juggling
kayaking
kickball
lacrosse
mild stretching
mowing lawn hand
paddleball moderate
paddleball vigorous
polo
racquetball moderate
racquetball vigorous
raking lawn
rock or mountain climbing
rope jumping fast
rope jumping moderate
rope jumping slow
rowing light
rowing moderate
rowing vigorous
rugby
running leisure
running moderate
running vigorous
scuba diving moderate
scuba diving vigorous
shuffleboard, lawn bowling
skateboarding
skating ice leisure
skating ice moderate
skating ice vigorous
skating, roller
ski machine
skiing cross country vigorous
skiing downhill leisure
skiing downhill moderate
skiing downhill vigorous
skiing water
skiing, cross country leisure
skiing, cross country moderate
skimobiling
sky diving
sledding tobogganing
slimnastics jazzercise
snorkeling
snow shoeing
snowmobiling
soccer casual
soccer competitive
softball or baseball
squash
stair-treadmill
stretching hatha yoga
surfing body or board
swimming breaststroke
swimming butterfly
swimming freestyle moderate
swimming freestyle vigorous
swimming leisurely
table tennis
tai chi
teaching aerobics
tennis doubles
tennis general
tennis singles
track and field hurdles
track and field long jump
track and field shot, discus
trampoline
unicycling
volleyball beach
volleyball competitive
volleyball leisure
walking fast
walking moderate
walking race
walking slow
water aerobics
water jogging
water polo
water volleyball
weight lifting moderate
weight lifting vigorous
whitewater rafting
wrestling 5 minutes
Calories Burned