VIRTUAL SCALE

THE TRUTH ABOUT YOUR WEIGHT


Sex

Age

  wt

  ht

Lifestyle

Calories consumed

Exercise minutes

 

YOUR WEIGHT BY DAY

Adjust the variables and learn more!
Adjust the variables and learn more!
1
200
11
200
21
200
2
200
12
200
22
200
3
200
13
200
23
200
4
200
14
200
24
200
5
200
15
200
25
200
6
200
16
200
26
200
7
200
17
200
27
200
8
200
18
200
28
200
9
200
19
200
29
200
10
200
20
200
30
200

ENTER WHAT YOU DID TODAY TO SEE HOW IT AFFECTS YOUR WEIGHT

Your body is 70% water which can cause your weight to fluctuate by several pounds from day to day. It takes time for what you consume to show up as real body weight which means the best way to understand what's taking place is to project what you did today over time. We recommend that you weigh yourself no more than once a week on your scale and use our Virtual Scale to monitor your weight day to day. Facing reality in this way each day is the best way to learn how to alter your behavior and form the habits required to control your weight.